I’ve created these premium fitness classes for everyone starting from beginner to advanced level with an in depth FAQ to answer all doubts.
Premium classes
With free online classes people who don’t have the time or money to afford a personal coach can make change their lives forever.
free classes
Personalized weekly and monthly treatment plan with a remote coach, certified personal trainer coach in fitness , nutrition , and stress management to assist you in reaching your goals now and long term without having to keep quiting.
Join others in a group themed hybrid challenges for healthier you, wherever you are. After your challenge you transition to ongoing monthly support membership.
Confident Fit pairs you with a dedicated certified accountability coach whose mission is to give you clarity on what needs to get done and the accountability to make sure you do it.
"You helped me find new ways to workout. Coach Richard Keeps me accountable, always checking in with me."
Book your video strategy session with your coach for 15 minutes to spend time with you, see how we can help you. Make sure this is a right fit for you.
Jump in a zoom video strategy call to get to know you, your coach, share your goals, your why and develop a solid training plan together.
Get started, with a free 14 day trial period to start your training. Access mobile app.
Join the facebook exclusive community to help you stay motivated.
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Your coach will work with you to build a personalized training coaching plan in fitness, nutrition and growth mindset based on a model that helps you become your best version each week.
Live Video Sessions
You got this! Your coach will create your custom training plan with your unique situation in mind.
Your training will be designed around your location and the equipment you have available now, whether you are at home with no equipment, working out in a packed gym, or modifying your routine on a business trip!
Our mission is to create a simple, fun, and realistic training plan that you can stick to.
Here at Confident Fit your trainer will always be with you, not when your trainer feels like or barely check in with you, celebrate your wins.
Our success depends on your success. Not just simple check ins but daily and weekly to ensure you not holding yourself back again.
Your remote coach will always ask for your feedback to make sure you stay successful. You have specific needs you like to accomplish, your coach is here for you.
Access through mobile app, text, email and private facebook group.
Together, you and your coach will take steps to help achieve your goals. Reach reach out to you when you start to fall down.
Exclusive access to weekly coach podcast episodes because, it will allow you to listen to best version of you recommendations, not just in fitness.
Always positive, goal tracking.
No matter how busy life gets, your coach is there to keep you in the direction in this new world.
Built out exercises designed to help you adapt to any changes in your life so you cant quit.
Coach on how to focus on growth with progression strategies.
Coaching fits around your day to avoid failing in your fitness journey.
Certified Coaching
Simple built for you nutrition personalized programming regardless of location.
Develop healthier eating habits with the help of your coach.
Restore trust in yourself and your body to know when to eat, what to eat, how much to eat.
Naturally gravitate towards eating healthy foods because you WANT to not because you "should" or "have" to.
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Better Brain Health, period.
Not stressed? Working out consistently will help you build a healthy body & mind.
New and improve good habits to benefit fitness and nutrition.
Your Confident Fit Coach will be there to make sure you are staying on track ahead and not progressing towards your goals.
Reclaim mental space and energy to pursue your wants and dreams that have been on pause.
No worries! Your coach designs your workouts, nutrition and growth mindset training based where are now and where you like to head to.
The goal is to create a convenient and realistic training plan that you can stick to.
Your Confident fit coach is a real person who is always on call to support you, your mentor. First step is video call your coach to understand your big picture to see we are a good fit for you. Your coach builds a plan of action for you and then you be to start at your own pace.
You will have mobile app access to receive updated content on workouts, nutrition, brain health for a better mindset. You are able to communicate your trainer at any time. You be part of an exclusive community to make sure you stay accountable and motivated.
Working with a personal trainer online through text message, app, and video can be a far more efficient way to get the results you’re looking for. You spend less time and money coordinating schedules with your trainer, and more time focusing on your daily workout/nutrition plan, and overcoming any hurdles you face.
Online remote coaching is more cost effective way to meet your best version of you goals short and long term. With Confident fit remote coach by your side, you’ll have weekly customized workouts, nutrition guidance no matter the challenge and growth mindset to keep you sharp.
You’ll spend less time and money trying to meet with your coach, only to have them watch you workout, and not have you in mind between workouts.
With remote training, all of your money goes into personalized training of you. Your trainer helps you between your workouts days , make sure you are accountable, motivated, nutrition, and brain health. You're covered.
More than one that can benefit you. 1 on 1 training, challenges, or group training.
1 on 1 Remote Coaching personal training allows you to get help from your trainer monthly, each week with check ins, sessions and more to ensure you moving right.
1 on 1 + Group Coaching sessions are video remote sessions with others weekly you can join to have fun, build a lean body, good habits and more Check ins and with added bonus of 1 on 1 weekly or monthly sessions to make sure you not left behind or lost.
Challenges help you conquer that one thing, either that to bring your power back to working and building confidence to weight loss and still feel like a boss. After your challenge you transition to on going. support from your confident fit coach.
Confident fit is on your schedule not the other way around. Your coach will design and schedule your coaching based on what's realistic for you and can make changes during the week to accommodate your busy life.
For the coaching programs, you see no results. Reach out to your coach to discuss your concern. You still not satisfied, you will recieve a full refund no questions asked and another 30 days access to your coach and mobile app.
It varies, depending on the Coaching you choose and the level of support you would like to take advantage of for your best version of you misson. There are various remote coaching programs available. Reach out to a certified remote coach.
Training is based on your current lifestyle. Your remote personal trainer is always with you not just on workout days. Guiding you through the ups and downs of your fitness journey without you having to run to the gym for help or fall back to your old ways.
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